Scheduling Exercise Time
How on earth am I supposed to fit exercise into my life? I have no time and even less energy. The first fact to consider is that our bodies need some kind of exercise. We are designed…
How to Manage Stress
Real Life Suggestions on How to Manage Stress My personal opinion is that, in life, we just can’t do it all…and be well. If something comes along which we cannot control, something else has to give.…
Exercise is Essential
Exercise is is not just a suggestion or recommendation when attempting to balance your body’s hormone function. Exercise is a necessity! Don’t we all just want a quick fix for our health? If there were a…
Difficulty Losing Weight – Hormone Weight Gain
It can be very difficult, if not impossible, to lose weight if hormones are unbalanced. Weight gain from hormone imbalance usually collects around the mid-section (belly) and thighs. It can seem that no matter which diet…