What does your Stomach have to do with Immune Health?
Believe it or not, the stomach is the seat of our immune system in the physical body. Probiotics and immune health go hand in hand. When we are sick with the infection, we receive anti-biotics…
Stress and Hormone Function
Stress is an unavoidable part of our world and our life. As individuals, we are starting to understand more and more that when we experience stress it has an impact on our physical body and our…
You and Your Doctor
It is so important to have clear communication with your family doctor. The patient needs to do their best to explain their symptoms or concerns to their family doctor. And, ideally, the family doctor will take…
Scheduling Exercise Time
How on earth am I supposed to fit exercise into my life? I have no time and even less energy. The first fact to consider is that our bodies need some kind of exercise. We are designed…
How to Manage Stress
Real Life Suggestions on How to Manage Stress My personal opinion is that, in life, we just can’t do it all…and be well. If something comes along which we cannot control, something else has to give.…
Reiki Testimonials – Brenda Thompson
“I’ve never achieved such a complete sense of relaxation” Terry, Los Cabos, BCS Mexico “As a Reiki Master myself, I am adept at conducting and reading the energy flow through the body. Experiencing this session was…
Environment and your Hormones
What does our Environment have to do with hormones? The answer is — Everything! For this article, the term “environment” means anything that impacts you in your life, for instance: House and Home: Do you feel comfortable and…
Exercise is Essential
Exercise is is not just a suggestion or recommendation when attempting to balance your body’s hormone function. Exercise is a necessity! Don’t we all just want a quick fix for our health? If there were a…
Meet the Author – Brenda Thompson
Meet the Author Hi, my name is Brenda Thompson and I have been dealing with hormone issues my whole life. It is my desire to share with you both my experience and what I have learned…