What does your Stomach have to do with Immune Health?
Believe it or not, the stomach is the seat of our immune system in the physical body. Probiotics and immune health go hand in hand. When we are sick with the infection, we receive anti-biotics…
Stress and Hormone Function
Stress is an unavoidable part of our world and our life. As individuals, we are starting to understand more and more that when we experience stress it has an impact on our physical body and our…
Scheduling Exercise Time
How on earth am I supposed to fit exercise into my life? I have no time and even less energy. The first fact to consider is that our bodies need some kind of exercise. We are designed…
How to Manage Stress
Real Life Suggestions on How to Manage Stress My personal opinion is that, in life, we just can’t do it all…and be well. If something comes along which we cannot control, something else has to give.…
Reiki Testimonials – Brenda Thompson
“I’ve never achieved such a complete sense of relaxation” Terry, Los Cabos, BCS Mexico “As a Reiki Master myself, I am adept at conducting and reading the energy flow through the body. Experiencing this session was…