You and Your Doctor
It is so important to have clear communication with your family doctor. The patient needs to do their best to explain their symptoms or concerns to their family doctor. And, ideally, the family doctor will take…
Cocktails and Mocktails
The Wino That I Know! Trying to cut down on alcohol consumption for both health and calorie implications is always a good idea. However, it can be easier said than done. Men are built to…
Our ‘Dietary Inner Child’
August 25, 2011 — Feeling stressed and aggravated with life in general, I dove into a plate of perogies and sour cream for lunch today. Perogies are my new ‘go to’ food (used to be…
Environment and your Hormones
What does our Environment have to do with hormones? The answer is — Everything! For this article, the term “environment” means anything that impacts you in your life, for instance: House and Home: Do you feel comfortable and…
Your First Visit To A Naturopathic Doctor
On your first appointment the ND (naturopathic doctor) will take time to gather a wealth of information from you. An accurate and detailed patient history is absolutely critical for getting good care. If you are unsure of…
Do or Diet!
Well, we’re nearly half-way through January. Who has kept their resolution? I always say I refuse to make resolutions. However, my obsessive-compulsive inner voice can hardly contain itself. I think we all feel that a…